Back Pain and Neck Pain Blog

11 Ways to Indulge Your Spine

Your spine is an intricate, important part of your body. Ensure you are doing everything you can to maintain or improve its health with these 11 ideas to help you indulge your spine.

Avoiding the Disuse Syndrome: The Why, Where, and What of Exercise

Having a successful exercise regimen in place will increase your likelihood of sticking to working out regularly.

Myths about Back and Neck Pain

There are lots of misconceptions about back and neck pain. Let's debunk some of the most common myths about back pain, neck pain, and their treatment.

Getting to the Bottom of Low Back Pain

As a low back pain patient, it is important to stay informed and understand your diagnosis and treatment options.

What Is Your Back Muscle Spasm Telling You?

Muscle spasms in your back may be a sign that your body is trying to tell you something. Learn how to listen to and treat these painful messages from your muscles.

New Back Surgery Technologies

Learn what the development and adoption of new technologies means for you as a patient—and what it does not mean.

Chronic Back Pain Relief: What You May Not Know

Chronic back pain affects most aspects of people's lives, but there are positive steps they can take to try to improve living with chronic pain.

How to Take Charge of Your Chronic Pain

Regardless of which medical treatments you are undergoing, it can always be helpful to understand your non-medical treatment options as an adjunct or a primary means to help manage your back condition. People often report that such techniques are very helpful in reducing chronic pain.

5 Realities of Living with Chronic Pain

Aside from the obvious problem with chronic pain, there are many other realities that are important to address. For those living with and enduring chronic pain, pass this along to your loved ones to help them understand and be supportive of you.

Chronic Pain: Beyond the Physical Impact

Our HealthRcovered forums moderator shares his story of living with chronic pain and the impact it has on mental health during this week's National Suicide Prevention Week.