You may be asking yourself or others about the most sure-fire ways to treat certain back conditions, and what to expect after a particular treatment. However, the oft-overlooked first step is getting an accurate diagnosis (which is harder than it sounds).
Regardless of which medical treatments you are undergoing, it can always be helpful to understand your non-medical treatment options as an adjunct or a primary means to help manage your back condition. People often report that such techniques are very helpful in reducing chronic pain.
While neck pain can be caused by conditions such as a herniated disc or cervical stenosis, it may also be the result of small injuries to the muscles, tendons, and ligaments of the cervical spine. Follow these 10 tips to protect your neck from the daily strains and injuries you're most susceptible to.