Exercise, Fitness, and Health Blog Posts

How to Get Sciatica Pain Relief Through Exercise

Wall Hamstring Stretch
Sciatica is a general term used to refer to the symptoms caused by compression or irritation of nerves that make up the sciatic nerve. Contrary to what many believe, exercise is actually more healing for sciatica than bed rest.

11 Ways to Indulge Your Spine

Your spine is an intricate, important part of your body. Ensure you are doing everything you can to maintain or improve its health with these 11 ideas to help you indulge your spine.

Avoiding the Disuse Syndrome: The Why, Where, and What of Exercise

Having a successful exercise regimen in place will increase your likelihood of sticking to working out regularly.

Designing an Exercise Program to Avoid Disuse Syndrome: The Who

To avoid disuse syndrome, you need to start exercising every day, and one way to be successful sticking to it is to design a strategic plan.

The Top 4 Beginning Yoga Poses for Scoliosis Sufferers

Even those living with scoliosis can benefit from practicing yoga. Learn which beginning yoga poses can help you strengthen your core, decrease your pain, and focus on your breathing.

Get a Free Back Stretching and Exercise Print Out from Veritas

Veritas Health offers a free print out of back stretches and exercises to promote spine health. Get your copy today.

7 Tips to Alleviate Back Pain on Your Road Trips

Take care of your back during long car rides with these 7 tips to help alleviate back pain.

How your Walking Posture Affects your Sciatic Nerve

The way you hold your body when you walk and stand determines the route of the sciatic nerve. Follow these walking tips to avoid sciatic pain caused by your posture.

Bed Rest Not Always Best Bet for Beating Back Pain

A review of several studies confirms that staying active is a better treatment for low back pain and sciatica than bed rest.

Exercise for Better Back Health

There is a wide range of back problems—from simple back strain to serious injury—but the one thing almost all of them have in common is that part of the cure involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.