Ergonomics Blog Posts

How Hyperextending Your Knees Affects Your Spine

Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.

How your Pelvis and Head Position Play a Role in Keeping your Spine Healthy

The alignment of the pelvis affects your posture and how your hold your head, impacting the health of your spine.

11 Ways to Indulge Your Spine

Your spine is an intricate, important part of your body. Ensure you are doing everything you can to maintain or improve its health with these 11 ideas to help you indulge your spine.

Chronic Back Pain Relief: What You May Not Know

Chronic back pain affects most aspects of people's lives, but there are positive steps they can take to try to improve living with chronic pain.

Unusual Office Chair Solutions

Sitting too much is a health epidemic in the United States, and it can contribute to spine pain. Trying some of these unconventional solutions such as a stand-up desk, recliner, balance ball, or treadmill desk can go a long way toward improving your overall health.

3 Reasons you May Have a Stiff Neck

Neck stiffness and pain may be caused by these 3 conditions, including muscle strain, cervical spine disorders, and less commonly, but infection.

9 Quick Back Pain Tips for Airplane Rides

Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.

10 Tips to Prevent Neck Pain

While neck pain can be caused by conditions such as a herniated disc or cervical stenosis, it may also be the result of small injuries to the muscles, tendons, and ligaments of the cervical spine. Follow these 10 tips to protect your neck from the daily strains and injuries you're most susceptible to.

9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair

Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.

1 Hour to Ease Your Back Ache and Boost Your Mood

Quick fixes usually don’t work in the long run, but according to this office-based study, sitting just an hour less every day for 7 weeks significantly improved otherwise sedentary workers’ back and neck pain and boosted their moods.